Latest Articles


Regular Exercise Reduces Anxiety Associated with Chronic Pain

Last updated: 09/18/2020

People with chronic pain often experience pain that transcends the physical. Besides long-term low back or neck pain, patients can get so frustrated that they may develop...

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Neck Exercises for Neck Pain

Last updated: 09/18/2020

Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening...

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Anti-Inflammatory Foods to Try for Neck Pain

Last updated: 09/17/2020

Chronic neck pain and chronic inflammation typically coexist. For neck pain that has lasted months despite multiple treatments, it may be worthwhile to explore an...

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3 Reasons You May Have a Stiff Neck

Last updated: 09/17/2020

If your neck hurts when you turn it, you’ll soon realize just how often you need to turn your head throughout the day. See Stiff Neck Causes, Symptoms, and Treatment But a...

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37 Must-Haves after Your Back Surgery

Last updated: 09/17/2020

37 Must-Haves after Your Back Surgery 37 Must-Haves after Your Back Surgery By Allison Walsh As you anticipate your back surgery, don't forget to prepare for the recovery...

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4 Reasons You May Have a Stiff Back

Last updated: 09/17/2020

A stiff back can make it difficult to complete even the simplest tasks. So of course you want to figure out what is causing it, as this can help you find the right course of...

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Common Fractures of the Leg, Ankle, and Foot

Last updated: 09/17/2020

What are the most common type of fractures in the hip, knee, ankle, and foot that require physical therapy as part of the healing process? Common Fractures of the Leg,...

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What Is Whiplash?

Last updated: 09/16/2020

Whiplash occurs when the neck and head are suddenly forced backward and then forward, putting the cervical spine through lightning-quick motions and extreme stresses. Most...

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Virtual Reality May Ease Chronic Pain

Last updated: 09/16/2020

Virtual reality (VR) for chronic pain has produced promising results but faces important challenges, a literature review suggested. "Despite scientific evidence, access to VR...

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Lumbar Spine | L1 L2 L3 L4 L5 Spinal Cord Vertebrae Injury & Fractures

Last updated: 09/16/2020

Injuries to the lumbar spine are severe but not life-threatening. Early treatment is important to the prognosis. The lumbar spine is located in the lower back below thecervical...

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