Latest Articles


Causes, Symptoms and Treatment Options For Gout Of The Ankle

Last updated: 06/06/2021

We’ve discussed gout of the toe joints on the blog in the past, but that’s not the only area of your body that can be affected by this inflammatory condition. In fact, another...

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The Benefits Of Synthetic Cartilage For Toe Joint Replacement

Last updated: 06/06/2021

With each step you take, stress is channeled through your feet and toes, and over the course of years and decades this stress can lead to natural degeneration of some soft...

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5 Simple Plantar Fascia Stretches

Last updated: 06/05/2021

Plantar fasciitis is one of the more common foot conditions we help treat in our office, and it’s one of those foot ailments that tends to respond well to aggressive...

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The Causes and Treatments For Extensor Tendinitis

Last updated: 06/05/2021

You have extensor tendons in your hands and feet, and they help you move your fingers and toes. The tendons in your feet attach at the muscles at the front of your leg and run...

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How to Foam Roll for Back Pain

Last updated: 06/05/2021

If you're one of the estimated 85% of adults who have experienced low back pain,1 you know how challenging it can be to get relief. Depending on the nature of the discomfort,...

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Williams Low Back Flexion Exercise

Last updated: 06/05/2021

The low back flexion exercise is a simple way to improve your lumbar mobility and decrease your low back pain. It is a safe exercise to perform since it places minimal strain on...

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Manage Your Neck Pain With a Cervical Roll

Last updated: 06/05/2021

A cervical roll is a small pillow that is placed inside your pillowcase to help support your neck while you sleep. The roll helps to keep your neck in a favorable position as...

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4 Causes of Foot Numbness and Tingling

Last updated: 06/04/2021

If your foot falls asleep while during a movie marathon in your favorite armchair, it’s easy to pinpoint what caused the tingling sensation in your feet. But what if you’re...

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Various Treatments for Plantar Fasciitis

Last updated: 06/04/2021

Plantar fasciitis is the bane of athletes everywhere and one of the most common orthopedic complaints. This condition results in either sharp or dull heel pain with every step...

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What is Spina Bifida?

Last updated: 06/04/2021

Spina bifida, which literally means "cleft spine," is a birth defect in which vertebrae do not form correctly around a developing baby's spinal cord. A type of neural tube...

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