Latest Articles


Three Causes Of Pain On The Top Of Your Foot

Last updated: 12/29/2020

Pain at the top of your foot can range from a mild annoyance to a major discomfort, and it’s something that should be actively treated in order to prevent it from getting worse....

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Is poor posture causing your back pain?

Last updated: 12/28/2020

Nearly 70-80% of the people who complain of back pain actually find that the fault is in their posture. Photo: iStockphoto When he was growing up, Vijay Rudraraju used to play...

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Running with Sciatica: 4 Things to Know

Last updated: 12/28/2020

Is the shooting pain of sciatica keeping you from your running routine? To find sciatica relief—and put you back in charge of your running schedule—try these 4 tips to lessen...

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Exercise reduces lower back pain by up to 16%

Last updated: 12/28/2020

Being highly active reduces the risk of chronic lower back pain by 16 per cent, new research reveals.  Regular moderate activity lowers the risk by 14 per cent, a study...

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You Have Options for Degenerative Disc Pain

Last updated: 12/28/2020

Pain from degenerative disc disease can be debilitating, but you have options. Here are several treatment options and ways to think about managing your degenerative disc...

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The “Big Three” exercises you need to kiss back pain goodbye

Last updated: 12/28/2020

Once I’ve been sitting at my desk without moving for, oh, about five hours, my back starts to feel like it’s made of lead rather than bones, nerves, ligaments, and muscles. As...

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Benefits of Heat Therapy for Lower Back Pain

Last updated: 12/27/2020

While the overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and...

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Doctor in the House: How to manage back pain - BBC News

Last updated: 12/27/2020

Nearly 10 million working days are lost each year for adults aged 25-64 due to back pain - and around 80% of us will suffer from back pain at some point in our lives. The...

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Why Is Sciatica So Painful?

Last updated: 12/27/2020

Nerve pain is among the most intense types of pain. It elicits imagery of electric shock, searing heat, and lightning bolt-like shooting sensations. And, the most feared type of...

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5 Common Causes of Pain in the Big Toe Joint

Last updated: 12/27/2020

Pain in your big toe joint can make you miserable. The first metatarsophalangeal joint is the joint that connects the big toe to the first metatarsal bone of the forefoot. Even...

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