Latest Articles


How Effective Is Ankle Taping For Preventing Foot Injuries?

Last updated: 11/20/2020

In theory, taping your ankles seems like a good way to help stabilize the ankle and limit range of motion, which in turn can help prevent against ankle sprains during athletic...

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FDA Warns About Dangers of Epidural Steroid Injections for Back Pain

Last updated: 11/19/2020

There are a few things that are exhausting as back pain. It seems to overwhelm your whole life, leaving you poor and incapable of performing common tasks because every moment of...

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What You Should Know About Leg Pain

Last updated: 11/19/2020

If you experience leg pain, the cause may at first be unclear. Typically, people assume pain is related to injury, even when they cannot point to a specific incident, such as a...

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The Anatomy of the Foot and Common Foot Problems

Last updated: 11/19/2020

Your feet are made for walking—and running, jumping, balancing, climbing, and more. So it's no wonder that the human foot is complex. Believe it or not, your size sixes (or...

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Low Back Pain and Sciatica Treatment | Inversion Therapy

Last updated: 11/19/2020

Have you heard about inversion therapy? Many people with low back pain and sciatica find that inversion therapy performed on an inversion table provides relief. This type of...

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Spinal manipulation effects on acute back pain range from from negative to minor

Last updated: 11/19/2020

The idea of “adjusting” the spine refers to many different manual therapies that wiggle, pop, and otherwise manipulate spinal joints. This is “spinal manipulative therapy” or...

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3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease

Last updated: 11/18/2020

Lower back pain can have any number of causes, but these 4 symptoms may indicate you have lumbar degenerative disc disease: Often times, a symptom of lumbar degenerative disc...

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How to cure back pain and joint pain without surgery

Last updated: 11/18/2020

Montreal International Clinic offers non-surgical treatment options via PRP (Platelet Rich Plasma therapy) for immediate relief from back and joint pain. In a move that is set...

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Pelvic Stability, Pilates, and Back Pain

Last updated: 11/18/2020

Since most folks come to Pilates to try to get rid of lower back pain, this is a big problem. The biggest issue I have seen in these new clients, as well as most of my clients...

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5 Ways To Treat Swollen Ankles and Feet

Last updated: 11/18/2020

Are you dealing with swollen ankles on a regular basis? Sometimes this is due to an underlying health condition like diabetes, while other times we simply become more prone to...

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