Latest Articles


Your Feet Can Help Slow Down Cancer Growth

Last updated: 06/20/2021

New research suggests that getting up on your feet and going for a run may help slow the growth of cancer cells. The study, again conducted on a small sample of mice,...

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Spondylolisthesis

Last updated: 06/20/2021

Spondylolisthesis is the word that spine surgeons use to describe the displacement of one vertebra on top of another. It can be caused by aging or repeated microtrauma and has a...

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Exercise Is the Only Intervention to Provide Long-Term Improvement in Patients with Chronic Low Back Pain

Last updated: 06/19/2021

What interventions are effective in managing patients with chronic low back pain? The interventions that are better than control in achieving at least a 30% reduction in pain...

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6 Stretches To Do In The Morning If Your Back Always Hurts

Last updated: 06/19/2021

Wellness 6 Stretches To Do In The Morning If You Have Back Pain These simple mobility moves don’t just ease aches and discomfort, they’ll protect your lower back, upper back and...

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5 Ways To Treat Swollen Ankles and Feet

Last updated: 06/19/2021

Are you dealing with swollen ankles on a regular basis? Sometimes this is due to an underlying health condition like diabetes, while other times we simply become more prone to...

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College Students With Ankle Instability Are Less Active

Last updated: 06/19/2021

School is under way, and that means college campuses are full once again. Last week we shared some tips on how college students can avoid gaining weight by staying active on...

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Tips For Getting Back On Your Feet

Last updated: 06/19/2021

While the coronavirus is still a deadly threat in America and across the world, businesses and other sectors are beginning to open back up with precautions in place....

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What Is The Triple Arthrodesis Procedure?

Last updated: 06/18/2021

If your ankle joint has been deformed by acute trauma or arthritis, you may be susceptible to a number of painful foot conditions, like chronic tendon ruptures or partial foot...

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What is "Good Physio"?

Last updated: 06/18/2021

I think about this all the time. In trying to provide an exceptional service I read a lot about new assessment or treatment techniques, new equipment, or new types of exercises....

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How Chronic Pain Runs in My Family — Pain News Network

Last updated: 06/18/2021

While I was growing up, I knew my mother used a lot of over-the-counter pain relievers. At the time, I didn’t think much of it. As a child, I didn’t view my mother as sick,...

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