Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

Trinity Spine and Orthopedics

Located in Keller, Texas, Trinity Spine and Orthopedics is a group of orthopedic doctors in Fort Worth with a simple mission: to provide care, education and comfort for our patients in an environment where they can truly feel Christ’s power and love. When patients come to us, we want them to know that not only are they in capable hands, but gentle ones as well.

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Stand On Your Bottom, What?! The Truth About Sitting.

Stand On Your Bottom, What?! The Truth About Sitting.

This article is part of a series on the Alexander Technique originally published in theHuffington Post. I don’t like to teach the Alexander Technique from an overly anatomical...

Follow These Simple Bed Makeover Tips to Help Reduce Back Pain

Follow These Simple Bed Makeover Tips to Help Reduce Back Pain

When you think your bed is the culprit behind your regular back pain (or at least making it worse), slumber is rarely sweet and dark undereye circles are the least of your...

Prehab Stretches and Exercises to Prevent Pain and Injury

Prehab Stretches and Exercises to Prevent Pain and Injury

Athletes and serious gymgoers know: Rehab is the backup plan. The best way to bounce back from injury is to avoid it in the first place. We’re talking about prehab… doing those...

5 Ways Healthcare Workers Can Care For Their Feet

5 Ways Healthcare Workers Can Care For Their Feet

If you work in healthcare, odds are you’re on your feet for the vast majority of your shift. Over time, all this stress on your feet is going to take its toll, and you’re going...

The Dangers Of Untreated Plantar Fasciitis

The Dangers Of Untreated Plantar Fasciitis

Our body is a fantastic instrument that works to heal its injuries, and while you can heal from a number of different health conditions simply by letting bone development or...

Sacroiliac Joint Syndrome

Sacroiliac Joint Syndrome

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4 stress-relieving stretches anyone can do right now

No matter where you look right now, there's a running theme of collective fear, frustration, anxiety and stress permeating the country. And while it may feel selfish, helpless...

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Carrying backpacks doesn’t cause back pain in children and teenagers

Children and adolescents who carry backpacks aren’t at higher risk of developing back pain, according to a study published today in the British Journal of Sports Medicine...

Treating Chronic Ingrown Toenails

Treating Chronic Ingrown Toenails

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The Different Types Of Ankle Arthritis

The Different Types Of Ankle Arthritis

Arthritis is a health condition that comes in many different forms, and although it can affect the ankle joint in similar ways, that doesn’t mean treatment is always the same....

Six ways that may help ease back pain

Six ways that may help ease back pain

According to an Israeli study, 60 per cent to 80 per cent of adults will experience back pain at some point in their lives. About 50 per cent of these sufferers also report...

6 SIMPLE TREATMENTS TO HELP WITH BACK PAIN…

6 SIMPLE TREATMENTS TO HELP WITH BACK PAIN…

Back pain can be a nightmare. People suffering from chronic back pain are usually willing to try anything just to make the pain go away. They may try acupuncture, and if that...