Latest Articles


Therapy Helps Chronic Back Pain Patients Sleep Easier

Last updated: 09/09/2020

Chronic pain can have a negative impact on just about every aspect of your life. It can even damage the quality of your sleep. It's not uncommon for people with chronic back or...

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Study: Yoga As Good As Physical Therapy In Treating Chronic Back Pain

Last updated: 09/08/2020

BOSTON, Mass— Physical therapy is often the first option many people seek when it comes to brutal back pain, but a recent study finds that yoga is an equally effective...

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Sciatica – The Facts And The Myths

Last updated: 09/08/2020

Sciatica – The Facts And The Myths By G NOBLE • Sciatica – The Facts And The Myths We have had a number of people see us recently with what they have been told is SCIATICA. For...

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5 DIY Tips to Reduce Lower Back Pain

Last updated: 09/08/2020

When lying down, get into a position that is comfortable and one that does not compromise the curve in your back. For many people, putting ice or something cold on an injured...

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The Essential Role of the Psoas Muscle

Last updated: 09/08/2020

You may have never heard of it, but your psoas muscle plays an essential role in determining the health of your spine. Read on to learn more about the important functions of...

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Low Back and Leg Pain is Lumbar Radiculopathy

Last updated: 09/08/2020

Approximately 80% of the population is plagued at one time or another by back pain, especially lower back pain. Associated leg pain (called lumbar radiculopathy or sciatica)...

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7 Reasons Your Back Always Hurts, According to Experts

Last updated: 09/07/2020

For the most part, my late twenties have been way more fun than my early twenties. But one thing about getting older that I have thoroughly not enjoyed has been thepain I now...

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Exercise and Physical Therapy for Disc Disease Treatment and Pain Management

Last updated: 09/07/2020

A regular routine of back exercises can prevent low back pain and/or reduce the severity and duration of any "flare-ups." Controlled, gradual, progressive back pain exercises...

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Understanding Neuropathy Symptoms

Last updated: 09/07/2020

Neuropathic pain symptoms are often unpredictable, and vary significantly from person to person. Pain may be triggered by a specific stimulus, or occur on its own. In the case...

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Best Yoga Stretches for Lower Back Pain

Last updated: 09/07/2020

By: Dr. Mike Shah. Interventional Pain Specialist & Pain Management Board Certified Physical Medicine & Rehabilitation, The Minimally Invasive Spine Institute in Dallas One of...

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