Latest Articles


5 Non-Traditional Ways To Improve Your Foot Balance

Last updated: 11/12/2020

Everybody can benefit from balance training. Whether you’re a high school athlete or an active senior, balance training can help you in all walks of life. Today, we want to take...

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All About Spinal Decompression Therapy

Last updated: 11/11/2020

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain. This...

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Sciatica Prevention and Relief

Last updated: 11/11/2020

Are you looking for ways to prevent sciatica or manage it with conservative therapies? SpineUniverse reached out to William J. Lauretti, DC, FICC, FACC, associate professor at...

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Neurosurgery: Overcome your back pain

Last updated: 11/11/2020

Back pain is a common problem for Australians with up to 80 per cent of the population experiencing back pain at some point in their lives. The Australian Bureau of Statistics...

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Control Gout By Controlling Your Blood Pressure

Last updated: 11/11/2020

We’ve blogged about gout on this blog before, mainly because it’s a condition I see far too often in our office. Gout is categorized by a buildup of uric acid in the joints,...

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5 Reasons Your Ankles Swell

Last updated: 11/11/2020

Our ankles can swell for a number of different reasons. Some of these reasons are cause for concern, while others should only be monitored to ensure they don’t get worse. Today,...

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3 Golden Rules For Working With Back Pain

Last updated: 11/10/2020

Whether mild, severe or chronic, back pain affects almost everyone. According to Statistics Canada, four out of five adults will experience an episode of back pain at some point...

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Massage Therapy Helps Ease Neck and Back Pain

Last updated: 11/10/2020

Massage is a popular therapy used to relieve muscle tension, spasms, inflammation, fluid retention, aches, stiffness, and pain. Other benefits include improved circulation...

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All About Upper Back Pain

Last updated: 11/10/2020

Although upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are...

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The Difference Between Bunions and Bunionettes

Last updated: 11/10/2020

We’ve talked about bunions on the blog before, but we haven’t talked much about bunionettes. Turns out that a lot of people don’t know the difference between a bunion and a...

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