Latest Articles


Best Yoga Stretches for Lower Back Pain

Last updated: 09/07/2020

By: Dr. Mike Shah. Interventional Pain Specialist & Pain Management Board Certified Physical Medicine & Rehabilitation, The Minimally Invasive Spine Institute in Dallas One of...

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Lower Back Pain Symptoms

Last updated: 09/07/2020

Low back pain might begin as acute due to an injury, but can become chronic. Managing pain appropriately at an early stage can help limit symptoms in both time and...

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10-minute treatment may relieve chronic back pain

Last updated: 09/06/2020

 Low back pain is an extremely common problem that affects at least 80 per cent of the population at some point in their lifetime. (Photo: Pixabay) A new minimally invasive...

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Everyday Tips for Back Pain Relief

Last updated: 09/06/2020

You may feel anxious or helpless as a result of your lower back pain. Take back a measure of control by incorporating the following 4 pain-relief suggestions into your daily...

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3 Tips to Aid Your Recovery from Lower Back Surgery

Last updated: 09/06/2020

In order to aid your recovery from lower back surgery, you will likely need to make changes to your existing lifestyle. See Practical Advice for Recovering from Back...

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Global burden of low back pain—a consequence of negligence and misinformation

Last updated: 09/06/2020

Global burden of low back pain—a consequence of negligence and misinformation March 21, 2018, Monash University Credit: CC0 Public Domain A series of groundbreaking papers from...

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You're probably getting the wrong treatment for back pain

Last updated: 09/06/2020

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows. And nowhere do more people get the wrong...

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How to Relieve Your Upper Back Pain

Last updated: 09/05/2020

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track...

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Physio-led exercise best for chronic pain management

Last updated: 09/05/2020

Back pain, shoulder pain, headaches, osteoarthritis – we all know someone living with these conditions. Globally it is estimated that one in five people, or about 1.5 billion...

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7 Myths About Physical Therapy

Last updated: 09/05/2020

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that...

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