Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

Trinity Spine and Orthopedics

Located in Keller, Texas, Trinity Spine and Orthopedics is a group of orthopedic doctors in Fort Worth with a simple mission: to provide care, education and comfort for our patients in an environment where they can truly feel Christ’s power and love. When patients come to us, we want them to know that not only are they in capable hands, but gentle ones as well.

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Four Back-saving Tips for the Office

Four Back-saving Tips for the Office

Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one musculoskeletal (MSK)...

5 Simple Plantar Fascia Stretches

5 Simple Plantar Fascia Stretches

Plantar fasciitis is one of the more common foot conditions we help treat in our office, and it’s one of those foot ailments that tends to respond well to aggressive...

Upper Back Pain from Intercostal Muscle Strain

Upper Back Pain from Intercostal Muscle Strain

An intercostal muscle strain refers to a muscle injury between two or more ribs. The intercostal muscles, commonly referred to simply as the intercostals, connect the ribs and...

Sport Injuries, Back Injuries, and Back Pain

Sport Injuries, Back Injuries, and Back Pain

Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. This article gives specific information about...

The 10 biggest back pain mistakes you’re making

The 10 biggest back pain mistakes you’re making

Nothing's worse than when your back's in pain, and unfortunately 3.7 million people in Australia live with some form of back pain, making it the most common type of pain in the...

Medications for Back Pain and Neck Pain

Medications for Back Pain and Neck Pain

There are multiple over-the-counter (non-prescription) and prescription medications that can be helpful in relieving pain and addressing related symptoms while an episode of...

Easy Chin Tucks for Neck Pain

Easy Chin Tucks for Neck Pain

Chin tucks are typically one of the key exercises recommended for keeping the head aligned above the spine, rather than drifting forward into poor posture. When done regularly...

Gua Sha for Chronic Neck Pain

Gua Sha for Chronic Neck Pain

Gua sha is an ancient treatment from Traditional Chinese Medicine (TCM). It is performed on areas of the body where it is believed that blood circulation has become stagnant and...

Sharp lower back pain: Causes and treatment

Sharp lower back pain: Causes and treatment

Sharp lower back pain is a common source of discomfort for many people. It can cause concern to some people, especially when it appears without a known cause. Lower back pain...

Herniated disk: Causes, diagnosis, and treatment

Herniated disk: Causes, diagnosis, and treatment

A herniated disk is a common condition that can be painful and debilitating. People also refer to it as a slipped disk or disk prolapse. In some cases, it can lead to pain,...

Different Types Of Knee Injuries – ACL, LCL, MCL and PCL

Different Types Of Knee Injuries – ACL, LCL, MCL and PCL

Our knees are one of the most vital joints in our bodies, shouldering our weight and facilitating movements like walking, running and sitting. Your knee is made up of four...

 Common Infections of the Foot

Common Infections of the Foot

No matter how clean your feet are, they are constantly in contact with microorganisms that can potentially cause infection. Fungus and bacteria are the most common...