Latest Articles


How To Care For A Swollen Toe

Last updated: 02/16/2021

Your toes play a crucial role in helping you run, walk and stay upright, but because we rely on them so frequently to help us get around, they are also oftentimes a source of...

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How To Treat A Sprained Toe

Last updated: 02/16/2021

Sprained toes affect people in all walks of life, from athletes to the elderly and everyone in between. But what happens to your foot when you sprain your toe, and how can you...

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Raised Rib Exercises for Improving Posture and Relieving Back Pain

Last updated: 02/16/2021

It's common to associate a collapsed upper back posture with getting older, but other factors may be involved as well.1 Plus, if you do the right exercises regularly, you may...

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How Ankylosing Spondylitis Affects Women Differently

Last updated: 02/16/2021

While back pain is the characteristic symptom of ankylosing spondylitis that presents in both men and women, other associated symptoms present differently in women, often...

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The Relationship Between Joint Pain and Obesity

Last updated: 02/16/2021

Our joints carry the weight of our bodies. The more weight you have to carry, the harder it is for your joints to work properly. Even small changes in weight can significantly...

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Yoga Could Be The Key To Easing Chronic Back Pain, Study Says

Last updated: 02/15/2021

NEW YORK (CBSNewYork) — Does your back hurt all the time? Have you tried all sorts of things to ease the debilitating pains? If so, maybe you should turn to a 5,000-year-old...

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The Four C’s That Can Help Lower Pain Levels

Last updated: 02/15/2021

/ Pat Anson By Barby Ingle, Columnist I hear more than ever from others living with chronic pain that they “have tried everything” and nothing helps. But there are always new...

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Being active may reduce risk of chronic low back pain

Last updated: 02/15/2021

In the past, it hasn’t been clear whether physical activity staves off low back pain, or people without back pain are more likely to be active, the researchers write in the...

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Causes of Achilles Tendon Pain and Treatment Options

Last updated: 02/15/2021

Tendons are very strong, but not very flexible, and the Achilles tendon is no exception. This means that the Achilles tendon can only stretch so far before it becomes inflamed...

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The Causes, Symptoms and Treatment Options For Foot Ulcers

Last updated: 02/15/2021

Foot ulcers are a condition categorized by a shallow opening or crater that develops on the surface of the skin. More serious cases involve deeper craters that can damage...

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