Latest Articles


Facet Joint Capsulitis

Last updated: 06/08/2021

Facet joint capsulitis, an uncommon condition, is inflammation of the connective tissue capsule that surrounds your facet joint, which is located at the back of the spinal...

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Is Your Back Pain Non-Specific, Mechanical, or Serious?

Last updated: 06/08/2021

Non-specific low back pain is the type of back pain that neither you nor your doctor can definitively, accurately trace back to its root. In other words, it is not related to a...

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The Best Low-Impact Exercises That Protect Your Feet

Last updated: 06/07/2021

Your feet handle a lot of stress with every step you take, and that stress can get amplified up during athletic activity or exercise. It’s important to stay active to help...

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5 Signs That There May Be A Problem With Your Foot Cast

Last updated: 06/07/2021

If you suffer an ankle fracture or another injury that requires your foot to be in a cast, it’s going to take some getting used to before you’re comfortable. If it’s been a...

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Superficial Layer of the Intrinsic Back Muscles

Last updated: 06/07/2021

The intrinsic back muscles are subdivided into 3 layers: the superficial layer, the intermediate layer, and the deep layer. The superficial layer of the intrinsic back muscles...

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Muscle Insertion and Your Joints

Last updated: 06/07/2021

A muscle attaches at either the muscle origin or the muscle insertion. The insertion of a muscle is defined as the place where one end of a muscle is attached to the freely...

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Superficial Anatomy of the Back and Core

Last updated: 06/07/2021

In anatomy, superficial is a directional term that indicates one structure is located more externally than another, or closer to the surface of the body. The opposite of...

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Explore Mindfulness in Pain and Stress Management in New Ways

Last updated: 06/06/2021

Explore mindfulness in the rehabilitation setting for both patients and clinicians. It’s time to help you and your patients exchange mind full-ness with mindfulness. In our...

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Normal muscles do not hurt, but when they do, there are many treatments to help.

Last updated: 06/06/2021

Normal muscles do not hurt, but when they do, there are many treatments to help. Just now·6 min read Normally, muscles do not hurt. If a person has pain when a little bit of...

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7 easy exercises that help relieve back pain!

Last updated: 06/06/2021

Based on figures, approximately eight in ten people suffer with back pain sooner or later in their life. Generally, that is brought on by a strain in a certain muscle and also...

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