Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

You're probably getting the wrong treatment for back pain

You're probably getting the wrong treatment for back pain

Low back pain is the top cause of disability globally, yet most people are getting the wrong treatments for it, a new survey shows. And nowhere do more people get the wrong...

How to Relieve Your Upper Back Pain

How to Relieve Your Upper Back Pain

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track...

Physio-led exercise best for chronic pain management

Physio-led exercise best for chronic pain management

Back pain, shoulder pain, headaches, osteoarthritis – we all know someone living with these conditions. Globally it is estimated that one in five people, or about 1.5 billion...

7 Myths About Physical Therapy

7 Myths About Physical Therapy

Physical therapists are movement experts who help people reduce pain, improve or restore mobility, and stay active throughout life. But there are some common misconceptions that...

Upper Back Pain: What's Causing It And How To Treat It

Upper Back Pain: What's Causing It And How To Treat It

“Almost everything we do in our daily life bends us forwards,” says yoga therapist Carol Krucoff. Think about it: you lean forwards while at your computer, to make a smoothie,...

Can Yoga Ease Your Pain?

Can Yoga Ease Your Pain?

Have a pain problem and wondering if yoga can help? I understand – not just as a doctor, but also as a patient.  I took up yoga when I was struggling with a knee problem, well...

Diagnosing Upper Back Pain

Diagnosing Upper Back Pain

Compared to other regions of the spine, diagnosing upper back pain can be especially complicated because it has more potential sources of pain, including the ribs connecting at...

Low Back Pain: Contributing Factors, Prophylactic Strategies and Effective Treatments

Low Back Pain: Contributing Factors, Prophylactic Strategies and Effective Treatments

A series of two articles and a viewpoint piece published in the Lancet by teams of international experts outlined the array of factors that contribute to low back pain (LBP),...

Interspinous Spacer Relieves Painful Symptoms of Lumbar Spinal Stenosis Study Shows

Interspinous Spacer Relieves Painful Symptoms of Lumbar Spinal Stenosis Study Shows

The FDA-approved Superion interspinous spacer provided similar relief from symptoms of neurogenic claudication when compared to historical data from studies of decompressive...

Calcium Is Needed for Strong Bones

Calcium Is Needed for Strong Bones

Calcium is the most common mineral in the body, primarily found in bones and teeth. It is essential for maintaining the bone mass necessary to support the skeleton. The body is...

5 Best Sleeping Positions for Lower Back Pain

5 Best Sleeping Positions for Lower Back Pain

Nobody can sleep comfortably while the symptoms of lower back pain are still manifesting. Learn how to prevent this with the following sleeping positions. Lower back pain has a...

Abdominal Aortic Aneurysm

Abdominal Aortic Aneurysm

The aorta is the body’s main artery that stretches from the heart and down through the abdomen. When it weakens or balloons in size, the condition is known as an aortic...