Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

All About Degenerative Scoliosis

All About Degenerative Scoliosis

Degenerative scoliosis, also known as adult onset scoliosis, describes a side-to-side curvature of the spine caused by degeneration of the facet joints and intervertebral discs...

Increased activity not always the best advice for neck and back pain

Increased activity not always the best advice for neck and back pain

The NTNU study primarily includes industrial workers and employees in jobs with a lot of physical activity, such as nurses, cleaners and people in service professions who are...

In this newsletter, we are discussing Physiotherapy's Role for Back Pain

In this newsletter, we are discussing Physiotherapy's Role for Back Pain

Welcome to the December newsletter from Physio Max.  In this newsletter, we are discussing Physiotherapy's Role for Back Pain. Back pain is one of the most common health...

Imaging for LBP, lower extremity pain seen as a driver of increased health care costs

Imaging for LBP, lower extremity pain seen as a driver of increased health care costs

According to a recently published study, the need for surgery is not common among patients who are newly diagnosed for low back pain and lower extremity pain; however, surgery...

Stand On Your Bottom, What?! The Truth About Sitting.

Stand On Your Bottom, What?! The Truth About Sitting.

This article is part of a series on the Alexander Technique originally published in theHuffington Post. I don’t like to teach the Alexander Technique from an overly anatomical...

Follow These Simple Bed Makeover Tips to Help Reduce Back Pain

Follow These Simple Bed Makeover Tips to Help Reduce Back Pain

When you think your bed is the culprit behind your regular back pain (or at least making it worse), slumber is rarely sweet and dark undereye circles are the least of your...

Prehab Stretches and Exercises to Prevent Pain and Injury

Prehab Stretches and Exercises to Prevent Pain and Injury

Athletes and serious gymgoers know: Rehab is the backup plan. The best way to bounce back from injury is to avoid it in the first place. We’re talking about prehab… doing those...

Sacroiliac Joint Syndrome

Sacroiliac Joint Syndrome

Editors loading... Categories loading... When refering to evidence in academic writing, you should always try to reference the primary (original) source. That is usually the...

4 stress-relieving stretches anyone can do right now

4 stress-relieving stretches anyone can do right now

No matter where you look right now, there's a running theme of collective fear, frustration, anxiety and stress permeating the country. And while it may feel selfish, helpless...

Carrying backpacks doesn’t cause back pain in children and teenagers

Carrying backpacks doesn’t cause back pain in children and teenagers

Children and adolescents who carry backpacks aren’t at higher risk of developing back pain, according to a study published today in the British Journal of Sports Medicine...

Six ways that may help ease back pain

Six ways that may help ease back pain

According to an Israeli study, 60 per cent to 80 per cent of adults will experience back pain at some point in their lives. About 50 per cent of these sufferers also report...

6 SIMPLE TREATMENTS TO HELP WITH BACK PAIN…

6 SIMPLE TREATMENTS TO HELP WITH BACK PAIN…

Back pain can be a nightmare. People suffering from chronic back pain are usually willing to try anything just to make the pain go away. They may try acupuncture, and if that...