Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

Scientists are unraveling the mysteries of pain

Scientists are unraveling the mysteries of pain

Magazine Scientists are unraveling the mysteries of pain With the opioid crisis, the quest to understand the biology of pain and explore new ways to treat it has taken on fresh...

Suffering With

Suffering With "Sciatica" and Worried It's Not Getting Better?

"I've been suffering with sciatica for 6 weeks now, and it's showing no signs of getting better.  It initially felt like a "tooth-ache" in the back of my hip, but now its...

Common causes of back pain in women

Common causes of back pain in women

Back pain is a common health complaint for adults, with lower back pain being the most common musculoskeletal disorder in the world. After skin disorders and osteoarthritis or...

5 physio stretches to help banish every type of back pain

5 physio stretches to help banish every type of back pain

Back pain can be a debilitating condition. Luckily, regular stretching may be the most effective and cost-efficient way to soothe or prevent it. Here are 5 physio-approved...

Lifestyle and Diet Tips for Healthy Bones

Lifestyle and Diet Tips for Healthy Bones

A healthy diet is not only comprised of a wide range of nutrients, but also involves eliminating poor quality food choices which can interfere with the assimilation of...

Four Back-saving Tips for the Office

Four Back-saving Tips for the Office

Given the number of hours in a work week spent sitting, including commuting time, it’s not surprising that many office workers suffer from at least one musculoskeletal (MSK)...

Upper Back Pain from Intercostal Muscle Strain

Upper Back Pain from Intercostal Muscle Strain

An intercostal muscle strain refers to a muscle injury between two or more ribs. The intercostal muscles, commonly referred to simply as the intercostals, connect the ribs and...

Sport Injuries, Back Injuries, and Back Pain

Sport Injuries, Back Injuries, and Back Pain

Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise. This article gives specific information about...

The 10 biggest back pain mistakes you’re making

The 10 biggest back pain mistakes you’re making

Nothing's worse than when your back's in pain, and unfortunately 3.7 million people in Australia live with some form of back pain, making it the most common type of pain in the...

All you ever wanted to know about back pain

All you ever wanted to know about back pain

All you ever wanted to know about back pain What to do - and what not to do - to deal with low back pain EILE • 7 Feb 2018 Both misunderstood and mismanaged, low back pain is a...

Diagnosing and Managing Lower Back Pain

Diagnosing and Managing Lower Back Pain

Lower back pain is a common reason for visits to the doctor, affecting people of all ages and activity levels. An estimated 8 in 10 people experience this musculoskeletal...

7 Best Lower Back Stretches To Ease Aches And Pain

7 Best Lower Back Stretches To Ease Aches And Pain

By Alexa Tucker Jun 18, 2020 There's nothing more satisfying than finding that ahhh-inducing stretch when you have a tight and achy back—and nothing more maddening than not...