Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

5 ways you are ruining your back – and how to stop doing it

5 ways you are ruining your back – and how to stop doing it

Running has been proven to be good for the back, but as soon as we sit down, if we don’t adopt a good posture, we put our backs at risk of injury. Developing back pain is...

Surviving Quarantine with Severe Back Pain

Surviving Quarantine with Severe Back Pain

"I had been dealing with back pain for a few months before the shut-down, but ever since I've been at home my back has been a wreck. It takes me 10 minutes just to get out of...

3 Simple Tips to Relieve Sciatic Pain from a Lumbar Herniated Disc

3 Simple Tips to Relieve Sciatic Pain from a Lumbar Herniated Disc

When the inner material in your lumbar disc leaks out, or herniates, it can provoke your sciatica symptoms by aggravating a nearby sciatic nerve root. See Lumbar Herniated...

26.4% of US workers report lower back pain

26.4% of US workers report lower back pain

26.4% of US workers report lower back pain May 16, 2019 Add Topic To Email Alerts Please provide your email address to receive an email when new articles are posted on this...

Students Spinal Health: Have a Better Posture with Bridge Exercise

Students Spinal Health: Have a Better Posture with Bridge Exercise

The back is an important muscle in our body. The muscles and ligaments expand a lot and any excessive movement can cause damage to tissue and can even tear your muscles. People...

Oska Pulse Reduces Knee, Shoulder and Back Pain

Oska Pulse Reduces Knee, Shoulder and Back Pain

“There was significantly more reduction in pain in the OSKA Pulse group after 14 days of use than placebo. These results suggested that the OSKA Pulse may be an effective tool...

Sacroiliac Joint Dysfunction (SI Joint Pain)

Sacroiliac Joint Dysfunction (SI Joint Pain)

Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly...

Diagnostic Processes for Neck and Back Pain

Diagnostic Processes for Neck and Back Pain

At the beginning of an initial doctor’s visit for back or neck pain, a nurse or physician’s assistant is likely to conduct a pre-examination to prepare the doctor for the...

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life

Follow this five-minute circuit to make your next cross-country flight a little more tolerable. Roughly 80 percent of American adults experience lower back pain at some point...

6 Things That Could Be Causing Your Lower Back Pain, Based on How It Feels

6 Things That Could Be Causing Your Lower Back Pain, Based on How It Feels

To paraphrase Forrest Gump, lower back pain is like a box of chocolates: You never know what you’re going to get. This kind of pain can be sharp and stabbing, dull and achy, or...

Lumbar Back Sprains: Treatment and Prevention

Lumbar Back Sprains: Treatment and Prevention

Non-Surgical Treatment for Lumbar Sprains/Strains During the first 24 to 48 hours cold therapy helps to reduce swelling, muscle spasm, and pain by reducing blood flow to the...

Yoga for Lower Back Pain

Yoga for Lower Back Pain

"At least 80% of adults experience low back pain at some point in their lifetime... In a large survey, more than a quarter of adults experienced low back pain in the past 3...