Governor Greg Abbott has lifted restrictions regarding mask mandates starting March 10. However, Trinity Spine & Orthopedics will require all patients and staff to still wear a mask when entering our facility. If you do not have a mask, Trinity Spine and Orthopedics will provide one. Our primary focus is to protect our patients and staff. If you have any questions, please give us a call at 817-283-5252.

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Post-Operative Shoulder Surgery Tips

If you are anticipating shoulder surgery, you are likely focused on the day of your procedure. Your orthopedic surgeon will give you a list of things to do in the days leading up to surgery. It is vital that you follow these instructions carefully. In addition, the post-operative care information is just as, if not […]

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Cervical Spine and Neck Issues: Part 1

At some point, you’re bound to feel pain related to your neck or spine. There is activity in all of our lives, and even the smallest misstep can cause you pain. That’s why we’d like to present a series of videos to you dealing with cervical spine problems, neck problems, what problems are serious, and […]

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Chronic Pain and Weight Gain

Are you suffering from chronic pain? If you’ve been living with this pain for some time, you might have noticed some level of weight gain. There are a number of different reasons for this, and it can be very frustrating to deal with. It’s unfortunate, but there’s no reason to worry. There are ways that […]

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Chronic Pain and Your Concentration

Everyone experiences pain at some point, and many people suffer from conditions that cause chronic pain at some point in their lives. Anyone who has experienced chronic pain before knows how it can affect different aspects of their lives – from working to sleeping to performing essential activities. Research has also shown chronic pain causes […]

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Back Pain and Sleep Deprivation

Sleep deprivation can affect our health in many different ways. It has many causes and contributes to a number of other issues. Whether you have back pain that is keeping you up at night or your sleep deprivation is causing pain in your muscles, there are solutions. The providers at Trinity Orthopedics are always ready […]

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Common Summer Injuries

Summer is one of the most dangerous seasons when it comes to injuries. It’s so nice outside that people are more willing to go for a run or play a pick-up game without really preparing. Regardless of whether you’re an amateur runner or a professional athlete, some of the worst injuries come from playing around […]

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5 Tips for Easing Neck Pain You Never Knew

Neck pain has a number of different causes and can be related to a wide variety of issues. Sometimes it can be treated with physical therapy or pain management, and other times it requires more extensive surgical procedures. At Trinity Orthopedics, our providers believe that you should be part of the team. It’s your body. […]

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5 Ways to Build Patient Trust

5 Ways to Earn Patient Trust At Trinity Orthopedics, we strive to build trust with our patients. We want them to have faith in us so that we can form a partnership with them. We do this because we believe in the power of patient education. When someone comes to us in pain, we want […]

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5 Tips to a Bone Healthy Diet

During National Osteoporosis Month, it’s important to remember that bone health is very important. Whether you already have osteoporosis or want to stave it off, it’s crucial that you focus on the health of your bones as well as the rest of your body. If you are at risk for osteoporosis, getting a bone density […]

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How to Choose a Calcium Supplement

What Is Osteoporosis? Osteoporosis is a silent disease that affects millions of Americans, particularly older people and women. It is considered silent because it typically doesn’t have symptoms. The only real way to find it is for your doctor to administer a test. Without these tests, you might not know that you have this affliction […]

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Top 10 Ways to Prevent Osteoporosis

What is Osteoporosis? Osteoporosis affects millions of people in the US, especially older people and women. Many people don’t even know they have osteoporosis until they break a bone. This is because it’s considered a silent disease, with only a bone mineral test that measures mass and loss. Luckily, there a number of methods that […]

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4444 Heritage Trace Pkwy, Ste. 408
Keller, TX 76244
817-283-5252

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